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한 울 타 리
2006. 3. 6. 09:45
ExRx Exercise & Muscle Directory
Muscles
- Adductors
- Biceps Brachii
- Brachialis
- Brachioradialis
- Deltoid
- Deep Hip External Rotators
- Erector Spinae
- Gastrocnemius
- Gluteus
- Gracilis
- Hamstrings
- Iliopsoas
- Infraspinatus
- Latissimus Dorsi
- Levator Scapulae
- Obliques
- Pectineous
- Pectoralis Major
- Pectoralis Minor
- Quadriceps
- Rectus Abdominis
- Rhomboids
- Sartorius
- Serratus Anterior
- Soleus
- Splenius
- Sternocleidomastoid
- Subscapularis
- Supraspinatus
- Tensor Fasciae Latea
- Teres
- Tibialis Anterior
- Trapezius
- Triceps Brachii
- Wrist
Also see Articulations for additional muscles.
Exercises
- Neck
- Shoulders
- Deltoid
- Supraspinatus
- Upper Arms
- Forearms
- Back
- Chest
- General
- Pectoralis Major
- Pectoralis Minor
- Serratus Anterior
- Waist
- Hips
- Thighs
- Calves
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