트리거포인트

Pain Reference Chart
Listed below are common areas of pain, select a muscle group under each  area to see the corresponding trigger points, referred pain patterns and stretches that should be performed along with Pressure Pointer treatment.
HEADACHES	CHEST PAIN	ARM PAIN
Trapezius	Scalenes	Scalenes
Posterior Neck muscles	Serratus Posterior	Serratus Posterior
SCM	Thoracic Paraspinal	Infraspinatus
THORACIC OUTLET SYNDROME		Teres major
Scalenes	PAIN WITH BREATHING	Latissimus Dorsi
CARPAL TUNNEL SYNDROME	Serratus Posterior	HAND & FINGER PROBLEMS
Scalenes	Serratus Anterior	Scalenes
Serratus Posterior	Thoracic Paraspinal	Serratus Posterior
Teres minor	FROZEN SHOULDER	Teres minor
Latissimus Dorsi	Infraspinatus	Latissimus Dorsi
NECK PAIN (BACK)	Supraspinatus	SIDE & STOMACH PAIN
Trapezius	Teres major/minor	Serratus Anterior
Levator Scapula	SHOULDER PAIN (BACK)	Latissimus Dorsi
Posterior Neck muscles	Trapezius	EYE PROBLEMS
NECK PAIN (SIDE)	Levator Scapula	Trapezius
Levator Scapula	Scalenes	Posterior Neck muscles
SCM	Serratus Posterior	SCM
UPPER BACK PAIN	Supraspinatus	EAR & JAW PAIN
Trapezius	Teres major/minor	Trapezius
Levator Scapula	Latissimus Dorsi	SCM
Scalenes	SHOULDER PAIN (FRONT)	SINUS, TONGUE, THROAT, TEETH
Rhomboids	Infraspinatus	SCM
Serratus Posterior	Latissimus Dorsi	HEAD & SCALP NUMBNESS
Serratus Anterior	SHOULDER BURSITIS	Posterior Neck muscles
Teres minor	Trapezius	DIZZINESS
Latissimus Dorsi	Supraspinatus	Trapezius
BURNING BETEEN SHOULDERS	TENNIS ELBOW	SCM
Trapezius	Supraspinatus
Rhomboids
Thoracic Paraspinals
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