임상도수치료학회

ExRx Exercise & Muscle Directory Muscles Adductors Biceps Brachii Brachialis Brachioradialis Deltoid Anterior Lateral Posterior Deep Hip External Rotators Erector Spinae Gastrocnemius Gluteus Maximus Medius Minimus Gracilis Hamstrings Iliopsoas Infraspinatus Latissimus Dorsi Levator Scapulae Obliques Pectineous Pectoralis Major Clavicular Head Sternal Head Pectoralis Minor Quadriceps Rectus..

PIRIFORMIS Origin2, 3, 4 costotransverse bars of ant sacrum, few fibres from sup border of greater sciatic notch ActionLat rotates and stabilises hip InsertionAnt part of med aspect of greater trochanter of femur NerveAnt primary rami of S1, 2

PIRIFORMIS Origin2, 3, 4 costotransverse bars of ant sacrum, few fibres from sup border of greater sciatic notch ActionLat rotates and stabilises hip InsertionAnt part of med aspect of greater trochanter of femur NerveAnt primary rami of S1, 2

PERONEUS LONGUS OriginUpper two thirds of lat shaft of fibula , head of fibula and sup tibiofibular jnt ActionPlantar flexes and everts foot. Supports lat longitudinal and transverse arches InsertionPlantar aspect of base of 1st MT and med cuneiform , passing deep to long plantar lig NerveSuperficial peroneal N (L5,S1)

PERONEUS BREVIS OriginLower two thirds lat shaft of fibula ActionDorsiflexes and everts foot . Supports lat longitudinal arch InsertionTuberosity of base of 5th MT NerveSuperficial peroneal N (L5, S1)

PECTORALIS MINOR Origin3, 4,5 ribs ActionElevates ribs if scapula fixed, protracts scapula (assists serratus ant ) InsertionMed and upper surface of coracoid process of scapula NerveMed pectoral N (C8, T1) (from med cord)

PECTORALIS MAJOR OriginClavicular head-med half clavicle. Sternocostal head -lat manubrium and sternum, six upper costal cartilages and ext oblique aponeurosis ActionClavicular head:flexes and adducts arm. Sternal head: adducts and med rotates arm . Accessory for inspiration InsertionLat lip of bicipital groove of humerus and ant lip of deltoid tuberosity NerveMed pectoral N(from med cord) and ..

PECTINEUS OriginPectineal line of pubis and narrow area of sup pubic ramus below it ActionFlexes, adducts and med rotates hip InsertionA verticle line between spiral line and gluteal crest below lesser trochanter of femur NerveAnt div of femoral N (L2, 3). Occasional twig from obturator N (ant div-L2,3)

PALMARIS LONGUS OriginCommon flexor origin of med epicondyle of humerus ActionFlexes wrist and tenses palmar aponeurosis InsertionFlexor retinaculum and palmar aponeurosis NerveMedian N (C7, 8) (from med and lat cords)

PALMARIS BREVIS OriginFlexor retinaculum and palmar aponeurosis ActionSteadies and corrugates skin of palm to help with grip InsertionSkin of palm into dermis NerveSuperficial br of ulnar N (C8, T1)